Accessing our self- assessment tool (S-AME) for computerised CBT

How does it work?

S-AME will match staff to the most appropriate program by validating that their scores are in the appropriate range for the associated disorder and as per NICE Guidance. Should you score below or above these recommended ranges or present positive answers to risk assessment questions, you will not be able to sign up and instead you’ll be asked to make contact with the appropriate service(s) to receive appropriate clinical assessment and advice which may include CCBT programs via that pathway.

Currently, the following cCBT programs are being offered:

FearFighter™ is an online program for panic and phobia. Thousands of people have used this program to help them overcome their fears and lead a more normal life. This program teaches you how to tackle your thoughts and challenge avoidance behaviours that characterise panic and phobia. You can print out worksheets for activities, monitor your own progress, and receive emails with further tips at the end of each step. Most sessions last about 30 minutes.  It is recommended that you do one session a week.

MoodCalmer is an online, engaging, simple to navigate, self-help computerised cognitive behavioural therapy program for people experiencing low mood and depression.

Restore™ is an evidence-based online CBT program for sleep problems and insomnia (sometimes referred to as CBTi.) This program was developed by international sleep expert Dr. Norah Vincent and has been featured in the New York Times, Time Magazine, USNEWS and other news outlets such as AOL Health and MS Health.

Shade™ is an interactive online program for substance use, alcohol use and depression. It has received acclaim for its ability to be used with a wide variety of patients over broad geographical areas, as well as for its outcomes and approach. With 3 Randomised Control Trials (RCT), Shade™ has proven to be a very effective CBT program to beat addiction and depression

IMPORTANT INFORMATION TO ACCESS S-AME

To access S-AME you will need an access code: PC1.  Once this code is entered, you may complete the set of surveys.